Product Description for Fourthwall

The Humia Reset

A 6-page guided reset for when life feels loud, heavy, or overwhelming

This is not a book.
This is not a worksheet.
This is not something to “figure out.”

This is a short, guided sequence you can move through in under five minutes that helps your nervous system settle so your thinking can clear.

You don’t read this to learn something new.
You move through it to remember something true:

• You are not the storm.

• Your worth is real.

• You are allowed to steer.

• You are not steering alone.

• Your body can reset.

• You can choose what to face first.

Each page stands on its own.
Together, they form a simple path back to steadiness when everything feels like too much.

When to use this

Open this when:

• the news, social media, or life feels overwhelming

• you can’t think clearly

• you feel stuck, flooded, or shut down

• you don’t know what to do next

• you need to feel like yourself again before making decisions

You don’t need motivation.
You don’t need a plan.
You only need to move through the pages slowly.

What this is designed to do

This guide works with how humans actually regulate:

Small noticing → nervous system settles → thinking clears → next step becomes visible.

It’s designed to interrupt overwhelm without requiring effort, analysis, or willpower.

What you receive

• A beautifully designed printable PDF

• 6 guided pages you can use in order or individually

• Something you can keep on your phone, tablet, or print and place nearby for hard moments

This is not productivity.

This is how humans reset.

Keep it close.
Use it when you need it.